WARNING: This is not for everyone proceed with caution. This program can get you stronger. This program can put size on you. This program can make you more explosive. This program was not designed to be easy. Before getting started consult with your physician to see if this is right for you. This is a six week program designed to be done Mondays, Fridays or Tuesdays, Thursdays, Saturdays whichever split works best for you. Every week STRIVE to get better with your TECHNIQUES, STRONGER with your lifts and with an quicker execution time.